Access valuable resources to support your journey toward improved mental health and academic success.
By Lisa M. Schab LCSW
Practical exercises to help teens manage anxiety and build resilience.
By Adele Faber & Elaine Mazlish
Communication strategies for parents of adolescents.
By Lisa M. Schab LCSW
Activities to help teens improve self-image and build confidence.
If you or someone you know is experiencing a mental health emergency, please use these resources for immediate help:
Call or text 988
Text HOME to 741741
Call 911 for immediate emergencies